Nsapato za Amuna Zothamanga, Zolimba, Zomasuka, Nsapato za Masewera, Zolimba, Zokhazikika, Zopumira

Ukadaulo Wobwerera M'mbuyo = Sinthani magwiridwe antchito anu othamanga ndi kapangidwe katsopano ka rebound komwe kumawonjezera mphamvu zobwerera komanso kuchepetsa kutopa mukathamanga kwa nthawi yayitali.
Kukwanira bwino = Kapangidwe kopepuka komanso kansalu kofewa kamene kamagwirizana ndi phazi lanu, kuti musangalale ndi kumveka bwino pa sitepe iliyonse.
Zipangizo Zolimba = Yopangidwa kuti ikhale yolimba, nsapato yothamanga ya XTEP imapangidwa ndi zipangizo zapamwamba zomwe sizimawonongeka ndipo zimakhala zolimba pa moyo wokangalika.
Thandizo Lokhazikika = Nsapato iyi yamasewera ili ndi soli yolimba yomwe imapereka mphamvu yogwira komanso kukhazikika bwino pamisewu yosiyanasiyana, komanso imathandizira kukhala ndi thanzi labwino panthawi yochita masewera olimbitsa thupi.
KAPANGA KOPHUMULA = Mapanelo opumira mpweya amalimbikitsa mpweya wabwino komanso kupewa kutentha kwambiri mukamayendetsa, zomwe zimawonjezera chitonthozo kuti mukhale ozizira komanso atsopano.